Some Levels Of Moderate, Vigorous Aerobic Physical Activity And Recommended Levels Of Muscle-Strengthening Activity Cut Risks For All-Cause, CVD, And Cancer Mortality

Healio (8/10, Rhoades) reported, “Adults who completed at least some levels of moderate and vigorous aerobic physical activity and the recommended levels of muscle-strengthening activity reduced their risks for all-cause, CVD and cancer mortality,” a study published in JAMA Internal Medicine found. Investigators “also found that higher than recommended levels could further lower CVD and cancer risk.”